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July 8, 2019

Inertia. It's a powerful force. A body in motion tends to stay in motion. A body at rest tends to stay at rest.  When we think of inertia we usually think about the first part- the staying in motion - baseballs, cars, planets, all of that.  But the second part is the o...

March 8, 2017

In class tonight, I was talking about the importance of nutrition as fuel for your body for the tournament.  A few people seemed interested in what I was eating and how I was preparing food so I thought I would put together a few things for anyone interested.  This pos...

February 20, 2017

Find us at Depot Park this Sunday all day during Active Streets! We will have free capoeira classes with a performance at 1 p.m.! See you there!