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July 8, 2019

Inertia. It's a powerful force. A body in motion tends to stay in motion. A body at rest tends to stay at rest.  When we think of inertia we usually think about the first part- the staying in motion - baseballs, cars, planets, all of that.  But the second part is the o...

March 8, 2017

In class tonight, I was talking about the importance of nutrition as fuel for your body for the tournament.  A few people seemed interested in what I was eating and how I was preparing food so I thought I would put together a few things for anyone interested.  This pos...

February 20, 2017

Find us at Depot Park this Sunday all day during Active Streets! We will have free capoeira classes with a performance at 1 p.m.! See you there!

January 22, 2017

We have been very busy expanding our offerings and are so thrilled to announce our Open Houses coming up in the next month!

January 25  Strong Start Open House Ages 6+

February 1  Tot Tumbling/Pre-Capoeira Ages 3-5