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July 5, 2016

Here are three tips on how to get good at Capoeira (or anything!).  They aren't secret or revolutionary.  The crazy thing is that even though they stare you right in your face and just about everyone knows these things, time and again, I see people not doing them.  Use...

June 20, 2016


It's Summer. It's HOT. It's sometimes busy, sometimes not. There are a lot of activities to get to, vacations to be had, and schedules to be disrupted. Kids are high-energy, but as you know, they can burn out pretty quickly if spread too thin. We see this a lot in Cap...

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